Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, and more!

And for those Moms who’ve been diagnosed with Diastasis Recti (i.e., what we call “Postpartum Pooch”), if you want to learn more about the “Moms Gone Strong” workout Nikki mentioned during the podcast, feel free to check out http://girlsgonestrong.com for more information.

As always, stay tuned for new blog posts and info on upcoming episodes, and feel free to comment below or reach out to us via Twitter, Facebook, Google+, YouTube, Tumblr, or by sending us an email at hammertimewithnikkiandkate@gmail.com.